As you've probably figured out by now, I'm not a fan of reinventing the wheel. I'd much rather find recipes on the internet that are close to being low-FODMAP and just modify them to suit my needs and tastes and combine different things here and there. Last night I took this recipe (http://www.whiskingmama.com/the-best-crock-pot-pork-tenderloin/#sthash.xghVZdMQ.dpbs) and turned it into an amazing main dish, and boy was it easy!!!
To make it the way I did you'll need:
- About 2 pounds of pork tenderloin (I use two small tenderloins)
- ¼ cup gluten-free soy sauce
- 1-2 tsp dry ground mustard
- 2 tablespoons garlic infused olive oil
- 3 tablespoons of 100% maple syrup
- 2 tsp balsamic vinegar
Put all of this in the crock pot and let it go on low for about 5-6 hours, turning it a few times during cooking to make sure it is getting cooked and soaking up all the juices evenly!
It was so good that I forgot to take pictures!!
